Warm Up Tracks (120 - 122 Bpm)    
1    Frumpy–    What It Is
Written-By – Frumpy, Niko Müller
4:09
2    John Parr–    The River Runs Deep
Written-By – Allan Roy Scott*, Frank Langer
3:51
3    Taylor Dayne–    With Every Beat Of My Heart
Written-By – A. Baker*, L. Golden*, T. Faragher*
4:16
4    Bachman Turner Overdrive*–    You Ain't Seen Nothing Yet
Written-By – Randy Bachman
3:30
        Medium Speed Tracks (126 - 134 Bpm)    
5    The Adventures–    It's Raining All Over The World
Written-By – Pat Gribben
4:15
6    Mark Williams (4)–    Show No Mercy
Written-By – Vanda/Young*
4:20
7    Aretha Franklin–    Freeway Of Love
Written-By – Jeffrey Cohen, Narada Michael Walden
5:43
8    INXS–    Original Sin
Written-By – A. Farriss*, M. Hutchence*
5:13
9    Level 42–    Heaven In My Hands
Written-By – R. Gould*, M. King*
4:32
10    Status Quo–    Rockin' All Over The World
Written-By – Fogerty*
3:22
        High Speed Tracks (140 - 146 Bpm)    
11    Roy Orbison–    I Drove All Night
Written-By – Billy Steinberg, Tom Kelly
3:37
12    Tony Joe White–    Tunica Motel
Written-By – Tony Joe White
4:14
13    Chris Norman–    Run From The Shadows
Written-By – Chris Norman
4:10